Spinning how often should i go

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Please enter a valid email address. Please attempt to sign up again. Sign Up Now. An unexpected error has occurred with your sign up. Please try again later. So to see weight-loss results, it's not realistic to allow for wiggle room. Because spinning is a low-impact workout, it's just as great of a workout for older adults as it is for trained athletes — you just need to be weary of how much you do it. One study , for instance, found that when done too often, the high intensity levels of spinning could contribute to a decline in performance rather than an improvement.

Then, there's the aspect of what kind of spin class you take. Studios like SoulCycle and Flywheel have a hand-weight component, but experts agree that it's no substitute for strength training — and could be setting you up for injury. Because spin studios are often dark, the instructor can't see whether or not you have proper form, explains Amelia DiDomenico, assistant fitness manager at Crunch Sunset.

Aside from that, using weights for only about five to seven minutes means the effort definitely doesn't condition you as much as a minute circuit that you may follow with a trainer. Finally, the over-conditioning of your thighs could negatively affect your other muscles: "Any time you perform the same activity without cross-training , you wind up creating an imbalance between opposing muscles groups," says Torres.

That's where the whole "spinning-bulks-up-your-thighs" thing comes from, too: Tracy Anderson, celeb trainer and creator of the Tracy Anderson Method , says, "I have women who come into my office after spinning exclusively for six months, wondering why they can't fit into their jeans.

Spin may burn calories in the short-term, but if that's all you're doing, it'll bulk your thighs. Read on! If you want to conduct decent workouts, then spending some time cycling on an indoor bike should not be an option. Spinning is one of the high-intensity workouts that can give you multiple health benefits. For instance, it can help boost your cardiovascular health. If you want to lose some weight , then start spinning today.

This form of exercise can help you burn between and calories per session. Even if you start spinning once a week, you can still burn something as long as you are consistent and observe your diet. Once you start getting used to spinning, you need to increase your sessions more than once a week. The activity can also help you maintain an active lifestyle. Since you engage most of the body parts during spinning, you get to stimulate the muscles and boost your stamina.

This can help you get to your desired weight or tone your body. Cycling indoors can increase your heart rate and boost your energy levels. For this reason, most people find it to be an effective workout for burning calories.

The exercise is also more comfortable compared to other workouts. Since it does not exert too much pressure on your bones or joints, you should not have problems doing it a few days a week.

As we mentioned earlier, the frequency of your spinning session relies on the specific goals you want to achieve. If you are want to lose weight, you need to dedicate at least three days in a week to spin. During these days, ensure you attend a minute session so that you can burn at least calories each day. If you compare indoor cycling with aerobics or walking, you will discover that spinning helps you burn more calories than other forms of exercise.

You should also factor in your body structure and weight for you to determine the frequency and length of spinning. Research reveals that an average adult should spend up to minutes each week on an exercise bicycle. For instance, three high-intensity classes that last between 30 to 60 minutes each should cover your minimum exercise requirement, although you can do more if you prefer to be more active.

If the classes vary between moderate- and high-intensity, you can opt for a higher frequency. Over the course of six weeks, those with obesity by World Health Organization WHO standards were able to move to the overweight category and those who had overweight by WHO standards were able to move to the normal weight category. Apart from helping you lose weight, indoor cycling can also help improve your body composition, by helping you lose fat and gain muscle.

The study also noted significant improvements in other health markers, like blood sugar and cholesterol levels. Along with your indoor cycling classes, it's worth considering adding a strength workout to your exercise routine to help develop your upper-body strength. While indoor cycling can help you achieve your cardio requirements and help you develop the muscles in your lower body, especially if you add resistance to your bike, you don't want to neglect your upper body.

If, for instance, you go to an indoor cycling class three times a week, you can complement it with an upper-body strength training workout once a week. It's also crucial that you pay attention to what you eat. The National Aeronautics and Space Administration reminds you that while exercise is one of the tools in your weight-loss arsenal, what you eat and how much you eat are perhaps more important when it comes to shedding excess weight.

Apart from doing Spin class for weight loss, it's also important that you follow a balanced, healthy diet and practice portion control. By Sanjana Gupta Updated March 26, She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition.

She runs the website Radical Strength where she shares meal prep recipes, workouts and mental health strategies.