What is the difference between cranberry and cherry

Research shows that drinking unsweetened cranberry juice helps people with type 2 diabetes manage their blood sugar levels [5]. Cherries could be a healthy part of your diabetic diet , due to their high content of v itamin C and potassium. According to the rat study, the extract of cherries can be useful in controlling blood glucose levels , also cherries appear to aid in diabetes control [6]. Based on several studies, antioxidants found in cherries may help to slow the growth of cancer cells.

Moreover, they are rich in melatonin, which shows cancer-preventive potential in laboratory studies. The animal study showed that these compounds reduced the growth of colon cancer cells in mice. However, more research is needed [7]. Cranberry phytocompounds also have a strong protective effect against cancer. Studies show that proanthocyanidins seem to influence gene expression to decrease the growth of cancer cells and increase their self-destruction [8]. Both cherries and cranberries are rich in antioxidants and anti-inflammatory compounds.

These compounds can help combat oxidative stress that leads to several multiple chronic diseases such as diabetes, cancer, heart diseases , and so on. In addition, cherries are high in carotenoid pigments such as beta-carotene and Vitamin C , which have anti-inflammatory and antioxidant properties as well.

Using cherry juice in large amounts can lead to indigestion and diarrhea. Besides, cherries contain sorbitol , which may exacerbate symptoms in people with irritable bowel syndrome or fructose malabsorption. Most kidney stones are made of calcium oxalate , so excessive amounts of oxalate in your urine are one of the main risk factors. Cranberries contain high levels of oxalates. Therefore, they are considered a risk factor for kidney stones when consumed in high amounts [10].

The symptoms of this allergy commonly include itchy on the mouth and face upon eating raw or fresh fruit. Cranberries are rich in salicylic acid, a chemical that is also found in aspirin. Therefore people who are allergic or sensitive to aspirin may also have an allergy to cranberries. The symptoms often include a runny or stuffy nose, headaches, itching or skin rashes, and stomach pain [11] [12].

In summary, cherry is richer in minerals, contains 19 times more Vitamin A, 7 times more Folate, and also has a lower GI than cranberry. Cranberries have 17 times more Vitamin A , 2 times more Vitamin K , and contain low sugar and sodium than cherry. The source of all the nutrient values on the page excluding the main article the sources for which are presented separately if present is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

Cherry vs Cranberry - Health impact and Nutrition Comparison. Nutrient e. Varieties Cranberries belong to the family Ericaceae. Uses Cranberries are used in making cranberries juice or can be cooked into jelly and compote.

Nutrition In this section of the article, we are going to discuss the nutritional data of cranberry and cherry focusing on the differences. Micronutrients The amounts of protein and carbs are almost equal in these fruits.

Vitamins Both fruits are packed with different vitamins in different amounts. Minerals Cherry is relatively higher in minerals than cranberry. Glycemic Index The glycemic index of cherry is lower than that of cranberry. Acidity On average, the acidity of cranberries is lower than that of cherry, which means cranberries are more acidic. Calories Cherries have a few more calories than watermelon. Health Impact Weight Loss Cherries are low in calories, also they are rich in vitamins and have a moderate water content, which means they can help to flushes out the toxins from your body.

Cardiovascular Health Cherries are rich in strong antioxidants , such as polyphenols , anthocyanins , and flavonols , which may play an important role in fighting against cellular damage and keep your heart healthy. Cancer Based on several studies, antioxidants found in cherries may help to slow the growth of cancer cells.

And, most important of all, what kind of recipes can you use them in? Cherries can be kept fresh in the refrigerator for three to five days and can be kept frozen for a few months. If you decide to keep them at room temperature, eat them the first or second day. Cherries can be used in obvious places like desserts sundaes, pies, etc.

Cherry salsa can also be a fabulous topping to many dishes, including pork tenderloin and lamb chops. Cranberries can be stored in the refrigerator for three to four weeks and can be kept frozen for up to a year, so definitely the longer-lasting option of the two fruits.

Or, for holidays, try putting dried cranberries in your thanksgiving stuffing for a little burst of sweetness. A portion of 14 cherries counts as one of your five-a-day. Dried cherries contain vitamin C, vitamin A, and vitamin E, all of which boost the immune system and help the body fight off illness.

Dried cranberries are sometimes referred to as craisins due to the name's similarity to raisins, though the word "Craisin" is a registered trademark of Ocean Spray Cranberries , Inc. You can rehydrate dried cranberries by covering with water, or another liquid, in a microwavable bowl. Cover and microwave on High for 30 to 60 seconds; let stand 5 minutes. Or, pour very hot liquid over dried cranberries and let stand 20 minutes. If you don't have dried cranberries you have several good options for a substitute: You can replace the dried cranberries with dried currants which as also high in vitamin C and easily found in most grocery stores.

OR - Substitute golden or black raisins. OR - Use dried cherries if you have them. Dry the Cranberries Turn the oven on to its lowest setting. On many ovens, this is F, but F would be ideal if your oven goes that low. Put the baking sheet of cranberries with the paper towel and parchment in the oven for 8 hours or overnight.

Check the cranberries after 8 hours. Dried cranberries can be used in a wide selection of recipes. Try dried cranberries in cookies, salads , side dishes and more. Dried Cranberry Scones. Ramen Noodle Cranberry Coleslaw.

Slow-Cooker Honey Nut Granola. Orzo with Feta and Arugula. Balsamic Asparagus Salad. Other dried fruit such as pitted, chopped dates, prunes, or dried cranberries can be substituted measure-for-measure for raisins. Some foods really are better at blasting belly fat than others. There is scientific evidence for this, at least in some studies. Tart Cherries — A University of Michigan study found that rats that were fed small quantities of tart cherry powder lost 17 percent of their belly fat in as few as three months.

Tart cherries help lower blood pressure According to research published by England's Northumbria University published in The American Journal of Clinical Nutrition, tart cherry juice reduces high blood pressure at the same level as medication.